Back to School Tips

Back to school preparations can be stressful.  A return to routine requires considerable preparation and a list is your best friend.  You have a list

Changes include additions or deletions to anything we do.  Adjustments are part of human nature. You make changes to adapt or improve.  Most changes take

Diarrhea is one of the most unpleasant and embarrassing conditions we can experience.  Let’s just call it what it is – plain messy.   Symptoms

If there is something that all Canadians need more of, it would summer.  Summer is just a blink of the year, so enjoy every moment

Why promote the sunshine vitamin when it’s the brightest season of the year?   Canadians worship the summer sun.  We try to soak up as

We have all heard the benefits of sleep. There are short term benefits such as focus, reaction time, productivity, general wellness feeling. Long term benefits

That bad feeling attributed to motion sickness is nausea. Symptoms include dizziness, upset stomach and may lead to vomiting.   We often associate nausea with

Stomach issues are a common malady, and even today, still not fully understood.  An episode of stomach upset could have one cause or several causes.

Arthritis affects 1 in 5 people and is defined as inflammation of the joint.  It is a chronic condition that can affect almost any joint

The pharmacy is a good start when trying to treat acne.  Almost 20 percent of Canadians have acne, most are teenagers to adults in their