Advice for Life

It’s dangerous to believe that addiction applies only to certain people. Underestimating addiction blinds us and prevents those we care about from getting help. Your gender, wealth, intelligence, or beliefs do not prevent you from addiction or problematic substance use. Even ensuring that there is no access to drugs or alcohol in your home is […]

Keeping your teeth healthy means you can eat the foods you love and flash your beautiful smile often. Did you know that smiling can boost your mood and the mood of those around you?   Good oral hygiene is a habit you want to acquire for life. If you have children, help them develop the […]

Do you only drink water when you feel thirsty? That may not be enough. Dehydration may or may not show symptoms, especially if we are an older adult. Often once we feel thirsty we are already in a dehydrated state. Symptoms of dehydration can differ by age but commonly include thirst, less frequent and darker […]

Sunshine provides essential benefits to our health. The warmth and brightness of sunlight certainly provide an overall feeling of wellness. What can be more wondrous than sunbathing to make all the vitamin D we need, and take advantage of summer to store up? You may also be aware that Vitamin D is often referred to […]

We feel our best in summer, how can you make that even better and stay healthy? Making the most of your summer does require a bit of preparation. Here are three main tips and an added bonus tip!

Our eyes are generally pretty good at taking care of themselves. However, eye care should be part of your regular routine. Vision will decline with age, but we can prevent damage and slow the decline. Take time to perform daily care for your eyes, and continue to take in the wonders that sight can bring. […]

We often think of cleaning for proper skin care. It’s better to think of skin protection.   Skin protection goals are to maintain healthy skin and protect it from harmful elements. Your skin does try to protect itself. Skin secretions include sweat and sebum, which are vital for proper skin maintenance. Sebum provides a layer […]

Asthma can affect you at any age and is the third most common chronic disease in Canada. Breathe easy, when properly managed, asthma is a mere nuisance for most, but if not managed it can be very severe. Asthma attacks can significantly affect your quality of life.   Symptoms of asthma can vary and may […]

Lyme disease is carried by the black-legged tick which transfers Borrelia burgdorferi bacterium through its bite. Not every black-legged tick carries the bacteria which causes Lyme disease, but some areas of Canada are considered higher risk. Ticks migrate by attaching to wildlife and birds, so they can end up anywhere. Ticks are active as soon […]

Seasonal allergies may be a fact of life for some, but are you suffering from spring allergy and not aware? Allergies in spring can be short or for the entire season, it depends on what your trigger is. Also known, as “hay fever”, sufferers are familiar with the symptoms of itchy or stuffy nose, irritated […]

Did you know that your mental health can change with the weather? Are you feeling particularly down, even with warmer temperatures? Are you wondering if there is something wrong with yourself, as your friends enjoy their days and you can’t?     With spring, the expectation is that we feel more uplifted as daylight hours […]

Addicted to sugar? Pasta lover? Did you know that many low-fat food options contain more sugar and carbohydrates than normal fat options? You’re not alone, the number of people diagnosed with diabetes continues to rise.   Type 2 diabetes may be preventable or you can delay its progression. If you have not been diagnosed with […]