Must Sleep

We have all heard the benefits of sleep. There are short term benefits such as focus, reaction time, productivity, general wellness feeling. Long term benefits

That bad feeling attributed to motion sickness is nausea. Symptoms include dizziness, upset stomach and may lead to vomiting.   We often associate nausea with

Stomach issues are a common malady, and even today, still not fully understood.  An episode of stomach upset could have one cause or several causes.

Arthritis affects 1 in 5 people and is defined as inflammation of the joint.  It is a chronic condition that can affect almost any joint

The pharmacy is a good start when trying to treat acne.  Almost 20 percent of Canadians have acne, most are teenagers to adults in their

Laughing, working out, cough or sneeze – causing you to leak? You’re not alone, not by a long shot. Urinary incontinence is an uncontrolled urine

We have all experienced dry eyes when there is air movement on the eye, or you’ve been watching a screen too long. Symptoms include: Irritated,

Choo! Warm weather, sunshine, what could possibly be bad about spring? Melting snow and green trees are a joy to many but are woe to

Sleep is the bedrock to staying healthy. Lack of sleep affects your mental and physical health. Irritable, unable to concentrate, tired? These are signs your

We just can’t make omega-3, so we have to get it from our diet. Why is that important? Omega-3 will decrease blood pressure and triglyceride