Urinary Incontinence

Laughing, working out, cough or sneeze – causing you to leak? You’re not alone, not by a long shot. Urinary incontinence is an uncontrolled urine

We have all experienced dry eyes when there is air movement on the eye, or you’ve been watching a screen too long. Symptoms include: Irritated,

Choo! Warm weather, sunshine, what could possibly be bad about spring? Melting snow and green trees are a joy to many but are woe to

Sleep is the bedrock to staying healthy. Lack of sleep affects your mental and physical health. Irritable, unable to concentrate, tired? These are signs your

We just can’t make omega-3, so we have to get it from our diet. Why is that important? Omega-3 will decrease blood pressure and triglyceride

Good oral hygiene includes regular cleaning of your teeth, tongue and gums. Have you noticed that even after brushing and flossing, soon after, your breath

We don’t often think of eye care.  Our eyes have incredible accessories.  Eyelids, lashes and tears are pretty efficient at protecting our eyes and keeping

Breathing clearly is something we don’t think about until it is affected.  Take in a slow, deep breath first thing in the morning for a

Stomach pain or discomfort is common. You may know the cause, but often it’s a guess.  In many cases, nothing is required and you feel

Heart disease is still the 2nd leading cause of death in Canada.  Most of us have at least one risk factor for heart disease.  Some