Breathing clearly is something we don’t think about until it is affected. Take in a slow, deep breath first thing in the morning for a great start to the day. Clear breathing is calming, keeps you energized, and feeds the cells of your body. Having a stuffy nose is annoying. It just makes you
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Stomach pain or discomfort is common. You may know the cause, but often it’s a guess. In many cases, nothing is required and you feel better within a couple of hours. Relief can be accompanied with belching, passing gas, or a bowel movement. Abdominal pain varies from dull to stabbing. It can be constant,
Heart disease is still the 2nd leading cause of death in Canada. Most of us have at least one risk factor for heart disease. Some risk factors that you can control include; physical activity, alcohol use, smoking, high blood pressure, and diabetes. Your heart needs regular maintenance. It is your engine, using the circulatory
Sore throat can be caused by dryness, irritants, viral or bacterial infections. A sore throat may be the first symptom of a cold. It starts with irritation, gets gradually more painful and goes away in just a few days. This type of throat pain can be self-treated.