Snore No More!

Sleep is the bedrock to staying healthy. Lack of sleep affects your mental and physical health. Irritable, unable to concentrate, tired? These are signs your

We just can’t make omega-3, so we have to get it from our diet. Why is that important? Omega-3 will decrease blood pressure and triglyceride

Good oral hygiene includes regular cleaning of your teeth, tongue and gums. Have you noticed that even after brushing and flossing, soon after, your breath

We don’t often think of eye care.  Our eyes have incredible accessories.  Eyelids, lashes and tears are pretty efficient at protecting our eyes and keeping

Breathing clearly is something we don’t think about until it is affected.  Take in a slow, deep breath first thing in the morning for a

Stomach pain or discomfort is common. You may know the cause, but often it’s a guess.  In many cases, nothing is required and you feel

Heart disease is still the 2nd leading cause of death in Canada.  Most of us have at least one risk factor for heart disease.  Some

Sore throat can be caused by dryness, irritants, viral or bacterial infections. A sore throat may be the first symptom of a cold. It starts with irritation, gets gradually more painful and goes away in just a few days. This type of throat pain can be self-treated.