Food and Drugs – Good, Bad and Ugly

Your medicine may have food restrictions.  It’s the time of year where potlucks, buffets, and banquets can be found everywhere, but what should you avoid? 

Tickle your bones.  Your bones do more than hold you up.  They protect your organs, help you move, and store vital elements for the proper

Addicted to sugar?  Pasta lover? Did you know that many low-fat food options contain more sugar and carbohydrates than normal fat options?  You’re not alone,

Seasonal Affective Disorder (SAD) is a form of depression.  Its fall and winter is fast approaching, feeling a bit down?  Those winter blues should be

Are your medications driving your life?  Chronic medication requires regular attention.  Checking how much you have, are there refills remaining, ordering a fill of your

Gastroesophageal reflux disease (GERD) is so common that you have likely experienced the lead up to this condition.  After a meal, have you experienced discomfort

Even if you are a healthy person, never get sick, or recover easily from illness, getting a flu shot can prevent it from harming the

Back pain can range from discomfort to unbearable pain and may affect your ability to move.  We tend to seek treatment when movement causes pain.

Yeast can be found on your skin and inside your mouth, gastrointestinal tract, and vagina.   A yeast infection occurs when it grows uncontrolled.   Start

Give your legs a hug, they likely need it.   Compression socks are not just for people with circulation issues.  They should be worn whenever