Advice for Life Blog

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The Advice for Life Blog

Angela Zaharia

Adult Immunizations

When was the last time you checked to see if you were up to date on all your vaccinations? Vaccines are not just for children, vaccines help safeguard your health throughout your entire life by preventing serious diseases and their potentially devastating consequences. By maintaining a current immunization status, you actively reduce your risk of

Janet Rastin

Oral Health

Our oral health plays a vital role in our daily lives, extending far beyond just a pretty smile. It influences our ability to speak, eat, and even socialize comfortably. The mouth is a gateway to your body’s overall health. Neglecting oral hygiene can lead to a multitude of health problems, ranging from tooth decay and


Swimmer’s Ear

Swimming is a fantastic way to beat the heat and stay active during the summer months. Although swimming can mostly be freely enjoyed, one concern for swimmers is the dreaded “swimmer’s ear.” In this article, we’ll dive deep into the topic, providing you with advice on how to avoid swimmer’s ear and keep your aquatic

Eric Pederson


With the weather getting warmer, summer is a great time to discuss the importance of proper hydration. Staying hydrated is essential to keep you feeling your best and ensure optimal functioning of your body. Did you know that approximately 60% of your body is composed of water? From regulating body temperature and transporting nutrients to



June is an important time to shed light on one of the most vital glands in our body — the thyroid. This small but mighty butterfly-shaped gland located in the neck plays a crucial role in regulating our metabolism, growth, and energy levels. Thyroid disorders affect millions of people worldwide, however 50% of people suffering


Move for Your Mental Health

June is Men’s Health Month in Canada and it serves as a reminder for men to prioritize their well-being and embrace proactive measures towards a healthier and happier life. As we delve into the significance of this month, let’s explore the transformative impact of the Move for Your Mental Health campaign organized by Canadian Men’s


Eye Care (Cataracts)

In June we shine a spotlight on a common eye condition that affects many Canadians: cataracts. It’s crucial to raise awareness about cataracts and promote healthy habits to ensure clear vision and a brighter future. Cataracts can be a part of the aging process and occur when the lens of the eye becomes cloudy, causing

Deborah Ellis


June is Migraine Awareness Month, a time to raise awareness about this debilitating condition that affects millions of people worldwide. For those who suffer from migraines, this month serves as a reminder that they are not alone in their struggle. It is a time to raise awareness of the debilitating pain, nausea, and other symptoms

Kevin Melnyk


May is National Sunscreen Awareness Month in Canada, a time to highlight the importance of sun protection and its role in maintaining healthy skin. Sunscreen is essential for preventing sunburn, premature aging, and skin cancer caused by harmful ultraviolet (UV) rays. Your PharmaChoice pharmacist can help you select the best sunscreen for you and your

Denise Doucette Rexton PharmaChoice Rexton NB

Women’s Health

Women’s health is a multifaceted and essential topic, encompassing various life stages and hormonal changes. From puberty and birth control to menopause, understanding hormonal fluctuations and their impact on your body is crucial for maintaining optimal wellbeing. Your PharmaChoice pharmacist is here to help you navigate these transitions and provide guidance on hormonal health. Let’s