Thinking about kicking the habit? Take it to the next level, and start talking about it. Tell everyone what you hope to do, get used to the idea, and plan a quit date. Use the people around you to motivate and keep you on track. Start removing temptation, purchase your smokes in small quantities so
The holiday season means you relax and socialize with those important to you. The theme for holidays and celebrations just naturally pairs with food and drinks we normally don’t have time to prepare or enjoy. No wonder we let self-control take a back seat for those special days. Choosing healthy eating does not
Let’s keep our medicines working. Did you know that not finishing your antibiotic or taking it incorrectly risks us losing its effectiveness in the future? When disease caused by infections no longer responds to medicines that used to work, we call it antimicrobial resistance. To treat what was once a treatable infection may then
Celebrating with family is top of mind as we approach the end of this year and the start of a new year. It is a stress-filled time in any year, but with added concerns due to the pandemic, more advanced preparations might be in order. Discussions about getting together within your immediate family can be
Blood brings nutrition and air to all the cells in our bodies. No wonder it is the most important measure of our health. Going to your doctor always starts with a blood pressure check. Other measures include what is carried with your blood. Nutrients, sugar, oxygen, repair, and germ-fighting cells – imagine how much you
November 7, 2021 marks the end of daylight savings. Most of the country will be moving their time back by one hour. Getting an extra hour of sleep is a definite bonus, but is it? Setting back the clock in fall provides extra morning daylight, but shortens our evening light. In winter, this means that
Social distancing and masks may change the Halloween experience, but treats still play the main stage. Start your plans for a fun and safe Halloween by taking quiet time to discuss your child’s allergy and what to expect, before they see those tempting treats. Use a “careful, not fearful” approach several days before, just as
Do you know someone who might overdose on an opioid? Perhaps a family member who takes medication for pain? The opioid crisis is not about addictions, criminals, or people who lack morals. Did you know that 94% of opioid deaths due to overdose are accidental? The opioid crisis is fastest growing in our young populations
After a meal, have you experienced discomfort higher than your stomach? Perhaps burning, uncomfortable fullness, even some acid coming up – almost to the point of retching? Do you sometimes eat and have trouble or even pain when swallowing? Do small amounts of food make you feel “topped up” and uncomfortable? If these symptoms are
Does it hurt to move? Most of us have experienced joint pain. Joint pain can be short-term due to injury, or chronic due to arthritis. Causes may be different, but treatment is often similar with the common goal of reducing pain and inflammation to allow joint function. Common causes of acute joint pain are due
