Keeping your move on, even as it gets colder outside, is a worthwhile investment. To maintain good health we have to keep those wheels turning. Did you know that regular physical activity will reduce stress, and give you more energy? You already know it can prevent many chronic diseases, but did you know it
Sleep is essential for physical health and mental wellness. But did you know that 1 in 2 adults experience difficulty going to sleep or staying asleep? Many myths regarding sleep still abound, but here are some that you should be wary of: Myth: you can train your body to require less sleep Myth: you
Excited for back to school? A return to routine requires considerable preparation and a list is your best friend. You have a list for school supplies (check), a list for lunch kits (check), a list of medications (check?). For those in the know, a pharmacy can cover much of your preparations. Nowadays it is
It’s dangerous to believe that addiction applies only to certain people. Underestimating addiction blinds us and prevents those we care about from getting help. Your gender, wealth, intelligence, or beliefs do not prevent you from addiction or problematic substance use. Even ensuring that there is no access to drugs or alcohol in your home is
Keeping your teeth healthy means you can eat the foods you love and flash your beautiful smile often. Did you know that smiling can boost your mood and the mood of those around you? Good oral hygiene is a habit you want to acquire for life. If you have children, help them develop the
Do you only drink water when you feel thirsty? That may not be enough. Dehydration may or may not show symptoms, especially if we are an older adult. Often once we feel thirsty we are already in a dehydrated state. Symptoms of dehydration can differ by age but commonly include thirst, less frequent and darker
Sunshine provides essential benefits to our health. The warmth and brightness of sunlight certainly provide an overall feeling of wellness. What can be more wondrous than sunbathing to make all the vitamin D we need, and take advantage of summer to store up? You may also be aware that Vitamin D is often referred to
We feel our best in summer, how can you make that even better and stay healthy? Making the most of your summer does require a bit of preparation. Here are three main tips and an added bonus tip!
Our eyes are generally pretty good at taking care of themselves. However, eye care should be part of your regular routine. Vision will decline with age, but we can prevent damage and slow the decline. Take time to perform daily care for your eyes, and continue to take in the wonders that sight can bring.
We often think of cleaning for proper skin care. It’s better to think of skin protection. Skin protection goals are to maintain healthy skin and protect it from harmful elements. Your skin does try to protect itself. Skin secretions include sweat and sebum, which are vital for proper skin maintenance. Sebum provides a layer
