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Valerian is a plant native to Europe and Asia; it is now found in most parts of the world. Valerian has been used as a medicinal herb for more than 2000 years…
Vitamin A is a fat-soluble vitamin and can be stored in the liver and fat tissues for long periods of time. It is available in two different forms: retinoids…
Thiamine (vitamin B1) is a water-soluble B vitamin. People get most of the thiamine they need from food, but some thiamine is made by the body. Good sources of…
Cyanocobalamin, or vitamin B12, is a water-soluble vitamin that cannot be stored in the body. Excess vitamin B12 is passed out of the body through the urine…
Pyridoxine, or vitamin B6, is a water-soluble vitamin that cannot be stored in the body. Excess vitamin B6 passes out of the body through the urine. Vitamin B6…
Vitamin C is a water-soluble vitamin, and it cannot be stored in the body. Excess vitamin C is passed out of the body through the urine. Our body does not make…
Vitamin D comes from three sources: the sun, food (e.g., fish, milk, salmon), and dietary supplements. It is a fat-soluble vitamin, and it can accumulate in…
