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Even if you are a healthy person, never get sick, or recover easily from illness, getting a flu shot can prevent it from harming the

Back pain can range from discomfort to unbearable pain and may affect your ability to move.  We tend to seek treatment when movement causes pain.

Yeast can be found on your skin and inside your mouth, gastrointestinal tract, and vagina.   A yeast infection occurs when it grows uncontrolled.   Start

Give your legs a hug, they likely need it.   Compression socks are not just for people with circulation issues.  They should be worn whenever

Back to school preparations can be stressful.  A return to routine requires considerable preparation and a list is your best friend.  You have a list

Changes include additions or deletions to anything we do.  Adjustments are part of human nature. You make changes to adapt or improve.  Most changes take

Diarrhea is one of the most unpleasant and embarrassing conditions we can experience.  Let’s just call it what it is – plain messy.   Symptoms

If there is something that all Canadians need more of, it would summer.  Summer is just a blink of the year, so enjoy every moment

Why promote the sunshine vitamin when it’s the brightest season of the year?   Canadians worship the summer sun.  We try to soak up as

We have all heard the benefits of sleep. There are short term benefits such as focus, reaction time, productivity, general wellness feeling. Long term benefits