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Demands on your heart may be greater in winter, increasing the risk of heart attack and stroke.       Winter living takes physical effort, walking

Feeling miserable with a cold?  Has someone in your family struck down with the cold?  You can’t cure the common cold, but when should you

Seasonal Affective Disorder (SAD) is a form of depression.  With winter it’s not uncommon to feel a bit down. However, winter blues should be taken

Blanket of snow, it’s off to work we go.  At some time during the season, you will have more snow than you can shovel in

Thinking about kicking the habit?  That’s a better start than you may think.  Take it to the next level, and start talking about it.  Tell

Winter holidays can add stress. impact your enjoyment of the season and daily activities. Self-care at this time of year requires more effort, but you

Stop the silent killer.  High blood pressure is a covert assassin, skilled at far-reaching damage in our bodies.  The leading causes of death in Canada

Your medicine may have food restrictions.  It’s the time of year where potlucks, buffets, and banquets can be found everywhere, but what should you avoid? 

Tickle your bones.  Your bones do more than hold you up.  They protect your organs, help you move, and store vital elements for the proper

Addicted to sugar?  Pasta lover? Did you know that many low-fat food options contain more sugar and carbohydrates than normal fat options?  You’re not alone,