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Blanket of snow, it’s off to work we go.  At some time during the season, you will have more snow than you can shovel in

Thinking about kicking the habit?  That’s a better start than you may think.  Take it to the next level, and start talking about it.  Tell

Winter holidays can add stress. impact your enjoyment of the season and daily activities. Self-care at this time of year requires more effort, but you

Stop the silent killer.  High blood pressure is a covert assassin, skilled at far-reaching damage in our bodies.  The leading causes of death in Canada

Your medicine may have food restrictions.  It’s the time of year where potlucks, buffets, and banquets can be found everywhere, but what should you avoid? 

Tickle your bones.  Your bones do more than hold you up.  They protect your organs, help you move, and store vital elements for the proper

Addicted to sugar?  Pasta lover? Did you know that many low-fat food options contain more sugar and carbohydrates than normal fat options?  You’re not alone,

Seasonal Affective Disorder (SAD) is a form of depression.  Its fall and winter is fast approaching, feeling a bit down?  Those winter blues should be

Are your medications driving your life?  Chronic medication requires regular attention.  Checking how much you have, are there refills remaining, ordering a fill of your

Gastroesophageal reflux disease (GERD) is so common that you have likely experienced the lead up to this condition.  After a meal, have you experienced discomfort