Category: Blog

Heart Health

Heart disease is still the 2nd leading cause of death in Canada.  Most of us have at least one risk factor for heart disease.  Some risk factors that you can control include; physical activity, alcohol use, smoking, high blood pressure, and diabetes.   Your heart needs regular maintenance.  It is your engine, using the circulatory […]

How do you kill a sore throat?

Sore throat can be caused by dryness, irritants, viral or bacterial infections. A sore throat may be the first symptom of a cold. It starts with irritation, gets gradually more painful and goes away in just a few days. This type of throat pain can be self-treated.

Constipation

If you are constipated, your stool is hard and more difficult to pass. Stools from someone who is constipated can range from corn on the cob to shooting marbles. Straining and effort is required, or it just takes a long time.