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Acne Treatment
The pharmacy is a good start when trying to treat acne. Almost 20 percent of Canadians have acne, most are teenagers to adults in their 20’s. Acne almost always affects the face, but may also be on your body. More women than men are affected by adult acne. Why should you treat acne? Acne can […]
Urinary Incontinence
Laughing, working out, cough or sneeze – causing you to leak? You’re not alone, not by a long shot. Urinary incontinence is an uncontrolled urine output, even in small amounts. Urinary incontinence can range from infrequent leakage to full bladder release. Many causes are not detrimental to your health but are distressing and embarrassing. […]
Dry Eyes
We have all experienced dry eyes when there is air movement on the eye, or you’ve been watching a screen too long. Symptoms include: Irritated, itchy, burning eyesTearing or watery eyes (to compensate for dryness)Sensitivity to lightThicker, sticky secretions on the eyeTired eyes, blurred visionEye redness Don’t delay treating dry eyes. Lack of tearing will […]
Spring Allergy – Aaaah…
Choo! Warm weather, sunshine, what could possibly be bad about spring? Melting snow and green trees are a joy to many but are woe to the spring allergy sufferer. Opening windows to let the fresh air in can actually be catastrophic for seasonal allergy victims. We welcome the change in weather, but some of […]
Snore No More!
Sleep is the bedrock to staying healthy. Lack of sleep affects your mental and physical health. Irritable, unable to concentrate, tired? These are signs your body is screaming back at you for not getting the rest you need. Other signs of sleep deprivation include yawning, depression, forgetfulness, slow reaction time, clumsiness – increasing your chance […]
Mega Gains from Omega-3
We just can’t make omega-3, so we have to get it from our diet. Why is that important? Omega-3 will decrease blood pressure and triglyceride levels. This helps conditions that are linked to hypertension and high cholesterol levels. Just consider the benefits of maintaining healthy flow of your circulatory system, foundational to just about everything […]
Bad Breath
Good oral hygiene includes regular cleaning of your teeth, tongue and gums. Have you noticed that even after brushing and flossing, soon after, your breath starts to smell? It’s actually quite common, and the solution is easier than you think – keep your mouth moist. Many of us just don’t drink enough water. Sure, we […]
Nasal Congestion
Breathing clearly is something we don’t think about until it is affected. Take in a slow, deep breath first thing in the morning for a great start to the day. Clear breathing is calming, keeps you energized, and feeds the cells of your body. Having a stuffy nose is annoying. It just makes you […]
Stomach Pain
Stomach pain or discomfort is common. You may know the cause, but often it’s a guess. In many cases, nothing is required and you feel better within a couple of hours. Relief can be accompanied with belching, passing gas, or a bowel movement. Abdominal pain varies from dull to stabbing. It can be constant, […]
Heart Health
Heart disease is still the 2nd leading cause of death in Canada. Most of us have at least one risk factor for heart disease. Some risk factors that you can control include; physical activity, alcohol use, smoking, high blood pressure, and diabetes. Your heart needs regular maintenance. It is your engine, using the circulatory […]
How do you kill a sore throat?
Sore throat can be caused by dryness, irritants, viral or bacterial infections. A sore throat may be the first symptom of a cold. It starts with irritation, gets gradually more painful and goes away in just a few days. This type of throat pain can be self-treated.
Constipation
If you are constipated, your stool is hard and more difficult to pass. Stools from someone who is constipated can range from corn on the cob to shooting marbles. Straining and effort is required, or it just takes a long time.