- Alternative Name:
- calendula, pot marigold, gold-bloom
- Scientific Name:
- Calendula officinalis L. (Asteraceae)
Traditionally, calendula has been used topically for minor wounds, burns, and other skin problems. Calendula has been considered safe to use as a spice…
- Alternative Name:
- California poppy, yellow poppy
- Scientific Name:
- Eschscholzia californica Cham. (Papaveraceae)
The California poppy is the state flower of California. Historically, California poppy has been used to relieve insomnia, help with pain, and nervousness.
- Alternative Name:
- caraway, carum
- Scientific Name:
- Carum carvi L. (Apiaceae)
Caraway is native to Northern Africa, Europe, and Asia. People have used caraway around the globe as a cooking spice. Caraway oil serves as a fragrance in the…
- Alternative Name:
- cascara sagrada, cascara, bitter bark, chittem bark, sacred bark
- Scientific Name:
- Frangula purshiana
Cascara sagrada means "sacred bark" in Spanish. It may help relieve constipation. It is also used in some sunscreens and as a flavoring agent. Cascara sagrada…
- Alternative Name:
- Cat's Claw, uña de gato
- Scientific Name:
- Uncaria tomentosa, Uncaria guianensis
Cat's claw is a woody vine that can be found in the Amazon rainforest as well other areas of South and Central America. The plant gets its name from the…
- Alternative Name:
- catnip, catmint
- Scientific Name:
- Nepeta cataria
Catnip has been traditionally used as an herbal tea in places such as Kazakhstan. Historically, catnip has been used to treat insomnia, flatulence…
- Alternative Name:
- cayenne, chili pepper, paprika, red pepper, tabasco pepper, capsaicin
- Scientific Name:
- Capsicum annuum L. (Solanaceae)
Cayenne is a spice that adds colour, smell, and flavour and is used in dishes around the world. Cayenne is cultivated mainly in the United States and Europe…
- Alternative Name:
- chamomile, German chamomile
- Scientific Name:
- Matricaria recutita, Chamomilla recutita
Two types of chamomile are used for health conditions: German chamomile and Roman chamomile. While the two kinds are thought to have similar effects on the…
- Alternative Name:
- Chasteberry, Chaste tree, Vitex
- Scientific Name:
- Vitex agnus-castus
Chasteberry is the fruit of the chaste tree. The tree is native to Central Asia and the Mediterranean region. It has been used for centuries to help relieve…
- Alternative Name:
- coenzyme Q10, ubiquinone-10, CoQ10, ubidecarenone
- Scientific Name:
- coenzyme Q10, ubidecarenone, ubiquinone
Coenzyme Q10 is an antioxidant, meaning that it protects the cells in our bodies from damaging effects of activated oxygen. It is found throughout the body…
- Alternative Name:
- copper
- Scientific Name:
- Copper
Copper has been mined for thousands of years. Because it is easy to shape, it was commonly used to make tools and pottery. Copper occurs naturally in several…
- Alternative Name:
- cranberry, American cranberry, large cranberry
- Scientific Name:
- Vaccinium macrocarpon
Cranberries are the fruit of a native plant of North America. These red berries are used in foods and in herbal products.
- Alternative Name:
- creatine, creatine monohydrate
- Scientific Name:
- N-(aminoiminomethyl)-N methylglycine monohydrate
Creatine is made by the human body in the kidneys and liver. It provides energy for the muscles. The majority of creatine made in the body is found in the…