Sudden infant death syndrome (SIDS) is a sudden and unexpected death of a seemingly healthy infant, usually less than one year of age. In order to be considered a case of SIDS, the death must be unexplained, even after a full investigation. SIDS usually occurs while the baby is asleep with no outward signs of distress or struggle – the infant may simply stop breathing.
Most deaths occur among infants under 6 months of age, with the majority occurring under 4 months of age. The syndrome is more common in male babies than in female babies.
Some deaths that are originally thought to be SIDS actually turn out to be the result of other conditions such as meningitis, encephalitis, and overlooked congenital or metabolic problems.
Although the actual cause of SIDS deaths remains unexplained, the search for a cause continues. It is not clear whether a single cause for all SIDS deaths will emerge. Below are various clues and possible triggers that researchers have identified.
Some cases of SIDS may occur due to the baby sleeping on their side, or face-down on their stomach. The Canadian Paediatric Society, the Canadian Foundation for the Study of Infant Deaths and Baby’s Breath Canada all recommend that normal, healthy babies should be placed on their back for sleep. Parents should give their baby some carefully supervised “tummy time” several times each day while the baby is awake. This can help prevent “flat head” and counteract any effects of back sleeping on muscle development.
Poor temperature control
Some infants may have poor temperature control. It used to be that the majority of SIDS deaths occurred in winter, possibly due to babies being over-wrapped in clothes and at risk of becoming overheated. Now, there is evidence showing no difference in the number of SIDS deaths associated with different seasons. However, overheating is still considered a risk for SIDS.
Central nervous system abnormalities
Although SIDS babies may appear to be in perfectly good health, they may have an abnormality of the central nervous system (brain, nerves, or spinal cord) that has yet to be identified. For example, some infants may have underdeveloped parts of their central nervous systems that are not yet mature.
Flawed breathing control
Affected babies may have some flaw in their breathing control or ability. Research has shown that some babies may have borderline breathing abnormalities that may be the result of delayed maturation of the part of the central nervous system that controls breathing.
Exposure to tobacco smoke
Exposure to smoke is a health risk for unborn babies and for growing babies. Exposure to smoke has been identified as one of the great risk factors for SIDS.
Possible risk factors for SIDS include:
Profiles of mothers of babies who die of SIDS show that problems during pregnancy may predispose their babies to the syndrome. For example, mothers who smoke, are anemic, or are undernourished appear to have babies who are at higher risk for SIDS.
There are no symptoms that are known to be specific to SIDS. It’s considered very dangerous for breathing to stop for more than 20 seconds. (Please see below for some suggestions about what to do if your baby stops breathing.)
By definition, there can be no prediagnosis of SIDS; it can only be diagnosed after the baby has died. SIDS is usually only diagnosed in cases where exhaustive medical investigation has failed to determine the exact cause of death.
Parents should first realize that they aren’t to blame in cases when a child dies from SIDS.
Although there’s no proven way to prevent SIDS with 100% certainty, the suggestions below may help.
Parents who have lost a baby due to SIDS are often overcome with grief and guilt and feel responsible for the death of their child. It’s important to seek support and counselling to help them get through this difficult time. Health care professionals, support groups (in-person or online), grief or SIDS organizations, and friends and family can provide a good support network.
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