Choosing contraception is a deeply personal decision, yet many Canadians find themselves overwhelmed. For some, the sheer number of options available is daunting. Others are simply unsure where to begin. Much like other aspects of health, reproductive health can often be overlooked until it becomes urgent. That’s why proactive planning can make a significant difference
Every January, millions of Canadians step into the new year with renewed motivation. We promise ourselves that this will be the year we eat better, quit smoking, manage stress, or finally get chronic conditions under control. These goals are positive and achievable, yet many people struggle to maintain them once life becomes busy again. The
You reach for your inhaler during an asthma flare. Your chest feels tight. Your breathing is shallow. In that moment, a quiet question crosses your mind: Am I using this correctly? Asthma management can feel overwhelming, especially when symptoms appear suddenly or medications do not seem to work as expected. If you’ve ever felt this
Women’s brain health is influenced by a wide range of biological, hormonal, and lifestyle factors that evolve over time. Many women notice occasional moments of brain fog, mental fatigue, or changes in focus during periods such as pregnancy, perimenopause, or menopause. These experiences are common, often temporary, and reflect the natural shifts happening in the
Every year on December 1, communities across the globe come together to recognize World AIDS Day, a moment dedicated to honouring those affected by HIV and reaffirming our commitment to ending the epidemic. Despite the progress made over the past several decades, HIV remains a critical public health challenge that impacts individuals, families, and communities
We often worry about dangers we can see, like traffic, germs, or household chemicals, but there’s an unseen element that may lurk beneath our homes: radon gas. It can waft silently through foundations, entering our living spaces, and over the years, it can significantly raise the risk of lung cancer. Though smoking remains the leading
Every November, men across Canada grow moustaches not just for fun, but for a cause; raising awareness for men’s health. Among the many issues highlighted during Movember, prostate cancer stands at the forefront. It’s the most common cancer among Canadian men, with the Canadian Cancer Society estimating that about 27,900 men will be diagnosed this
Each year, RSV season arrives in Canada from late fall through early spring, bringing higher rates of respiratory illness across communities. While many people mistake RSV for a typical cold, this virus can lead to serious complications in infants, older adults, and anyone with weakened immunity. Understanding what RSV is, how it spreads, and the
Breast cancer is the most commonly diagnosed cancer among Canadian women, with the Government of Canada estimating that 1 in 8 women will face the disease in their lifetime. That statistic can feel overwhelming, but it highlights why breast cancer awareness is so important. Early recognition of breast cancer signs and symptoms can dramatically improve
Chlamydia is one of the most common sexually transmitted infections (STIs) in the country, with the Government of Canada stating there were more than 100,000 cases reported in 2021. Yet many people never realize they have it. Chlamydia symptoms are often mild or even absent, and can silently damage reproductive health if left untreated. We
