N-(aminoiminomethyl)-N methylglycine monohydrate
Creatine is made by the human body in the kidneys and liver. It provides energy for the muscles. The majority of creatine made in the body is found in the muscles, with small amounts found in the liver, kidneys, and brain. Creatine is also found in fish and meat.
Creatine supplements are used to build lean muscle mass and improve athletic strength and performance when used in conjunction with a resistance training regimen. Creatine is more specifically used for improving performance in brief, high-intensity physical activity.
Although several studies have shown that creatine is effective for improving performance during brief, high-intensity physical activities and muscle strength, other studies showed no benefit.
People have also used creatine for a variety of other conditions, including chronic heart failure and neuromuscular disorders (e.g., muscular dystrophy, multiple sclerosis). People have also used creatine to treat high cholesterol and creatine deficiency (e.g., in certain disorders where the body cannot create creatine on its own).
The role of creatine in treating these other conditions is not clear, and more well-designed trials are needed.
Your health care provider may have recommended this product for other conditions. Contact a health care provider if you have questions.
Creatine supplements are used to build lean muscle mass and improve athletic strength and performance when used in conjunction with a resistance training regimen. Creatine is more specifically used for improving performance in brief, high-intensity physical activity.
Although several studies have shown that creatine is effective for improving performance during brief, high-intensity physical activities and muscle strength, other studies showed no benefit.
People have also used creatine for a variety of other conditions, including chronic heart failure and neuromuscular disorders (e.g., muscular dystrophy, multiple sclerosis). People have also used creatine to treat high cholesterol and creatine deficiency (e.g., in certain disorders where the body cannot create creatine on its own).
The role of creatine in treating these other conditions is not clear, and more well-designed trials are needed.
Your health care provider may have recommended this product for other conditions. Contact a health care provider if you have questions.
The main side effects reported by people taking creatine supplements are dehydration, stomach upset, and diarrhea. In rare cases, people have experienced kidney damage, liver damage, and blood clots.
Creatine can also cause weight gain and swelling related to extra water being stored in the body. Some people have reported an inability to tolerate heat after starting creatine supplements. Muscle cramping can also occur.
Allergic reactions can occur. If you experience symptoms such as itching, hives, swelling of face or tongue, chest tightness, or difficulty breathing, seek immediate medical attention. If you have had an allergic reaction to creatine, do not take this supplement.
If you have kidney or liver problems, avoid creatine.
Creatine should not be taken by children, or by people who are pregnant or breast-feeding. Additionally, people who have bipolar disorder should not take creatine.
Creatine may interact with caffeine and increase your risk of developing serious side effects such as strokes.
Before taking any new medications, including natural health products, speak to your physician, pharmacist, or other health care provider. Tell your health care provider about any natural health products you may be taking.
All material copyright MediResource Inc. 1996 – 2020. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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