- Wear protective clothing: When spending time outdoors, wear long-sleeved shirts, long pants, and closed-toe shoes. Tuck your pants into your socks or boots to prevent ticks from crawling up your legs.
- Use insect repellent: Apply an insect repellent that contains DEET or picaridin to exposed skin and clothing. Be sure to follow the instructions on the label and reapply as needed.
- Stay on the trail: Stick to well-traveled paths when hiking or walking in wooded areas.
- Check for ticks: After spending time outdoors, check yourself, your kids, and your pets for ticks. Pay special attention to the hairline, underarms, and groin areas.
- Remove the tick: Use fine-tipped tweezers to grasp the tick as close to the skin’s surface as possible. Pull upward with steady, even pressure, being careful not to squeeze or twist the tick. Wash the bite area with soap and water.
- Monitor for symptoms: Watch for symptoms of tick-borne illness, such as fever, headache, muscle or joint pain, or a rash. If you develop any of these symptoms, see a healthcare provider as soon as possible.
- Consider a tick kit: Tick kits are available at PharmaChoice pharmacies. These kits typically include a tick removal tool, antiseptic wipes, and a magnifying glass. Having a tick kit on hand can make it easier to remove ticks and reduce the risk of infection.